Here’s a good rule of thumb: if you’re having trouble sleeping, or waking up with aches—it’s time to look into replacing your mattress.

Your bedtime sleeping companion (we’re still talking about the mattress here), is one of the most significant factors when it comes to a good night of rest. We’re all aware of the benefits and the importance of sleep. And given that your mattress is the only piece of furniture you’re spending hours every day using, it’s a worthwhile investment to replace.

If you’re looking to replace your mattress and are wondering how often a replacement is needed, we’ve listed some key considerations below.

As one of Australia’s leading mattress manufacturers and direct to consumer retailers, Chiropedic Mattresses, have been proudly supplying Australian-made mattresses to customers for over two decades.

How often you actually need to change your mattress

As frustrating as it is, there is no clear answer on the timeline for replacing your mattress and pillows. But, as a ballpark figure, ten years is a reasonable amount of time to be considering if your mattress needs replacing.

• Pillows usually come with a replacement date on the inside, which is a good rule of thumb to go on. Mattresses can be a little bit more complicated to figure out.
• A budget mattress will usually last somewhere around the 5-year mark, whereas a premium mattress which you’ve invested in can last anywhere up to 20 years—a fair difference.
• Foam mattresses are more likely to sag than spring mattresses, especially if your mattress has been produced with cheap quality, lighter density foam.

Signs you may need a new mattress

Aside from an old mattress losing its support and causing you pain or a poor night’s sleep, mould and dust mites can collect on pillows and mattresses after a long period of time.

However, this doesn’t have any immediate health risks, for the most part.

• A good rule of thumb is that if you can see visible mould, it’s time to replace your mattress or any accessories and pillows, especially if you have asthma or a weakened immune system.
• If you have asthma or allergies that are noticeably worse around bedtime or in your bedroom, it’s also worth looking into the lifespan of your mattress, as dust mites can trigger health issues for some people with asthma or eczema.
• Itchy eyes, running noses or rashes are common symptoms which could indicate that you’re due for a mattress or pillow replacement.

Why choose Chiropedic Mattresses?

All Chiropedic Mattresses are made from top-quality, Australian-sourced materials from leading Australian suppliers such as Dunlop Foams and Bekaert Deslee Textiles.

It means that every time you purchase from us, you know that you’re buying a long-lasting mattress that is top quality, comfortable and supportive.

Because all of our mattresses and bases are sold directly to the public, we can pass savings onto consumers, making our prices up 70% cheaper than the big retailers without compromising quality.

To prove it, all of our Australian made mattresses come with a 20-year quality guarantee warranty. Now that’s confidence.

Other great options in Yinahla.com.au

Care notes

Keeping your mattress and pillows dry, and free from moisture will prevent any mould from forming on your bed. Human sweat and daily sleeping patterns won’t cause mould to form.

Using pillow and mattress protectors will also assist in increasing the lifespan and longevity of your bedroom items. Changing your linen regularly, as well as leaving a window open to get air moving through your bedroom are some easy ways to maintain the quality of your mattress and pillows.

If your mattress is a spring mattress, we’d recommend turning it around every month or so for the first six months, and then once every quarter after that. This allows for even weight distribution throughout the mattress, meaning you’ll be getting the most use out of your purchase.

Put a new mattress to the test and visit us at one of our 4 mattress stores across Victoria. If you’re not sure where to start, have a look at our mattresses online for sizes, feel, and comfort layers.

Spring mattresses have been giving us a good night’s sleep since the early 1800’s. Since then, industry trends have come and gone, but the trusty spring designed mattress has endured.

As an Australian, family-owned and operated business since 1991, Chiropedic Mattresses has seen more than our fair share of mattress trends come and go. One such trend has been cropping up lately — a foam mattress, easy to transport, squeeze, roll or compress in the boot of your car.

Foam mattresses, in hot demand across Australia, are made from a visco-elastic material. It means the mattress changes shape and reverts to its original form afterwards. Instead of having a traditional, spring-form, bouncy feel, memory foam responds slowly to pressure.

Before rushing out to buy the latest trend you’ll be sleeping on for the next couple of years, here are some of the considerations we think are essential to take into account.

The problem with foam mattresses

While foam mattresses offer some great performance characteristics like density, motion transfer control, and contour; they often have some significant problems, particularly when companies opt for budget materials.

The type of foam used in a memory foam mattress is probably the biggest determiner when it comes to price point and quality. Polyfoam is a common material used in budget memory foam mattresses, but this type of material degrades quickly, leaving you with little support and a sagging mattress.

Similarly, the density of foam materials used in the mattress has a massive impact on the durability and lifespan of a foam mattress.

To top it off, often foam mattresses retain heat and have restricted airflow due to the lack of breathability. This can lead to discomfort at night, especially during hot Australian summers.

The benefits of spring mattresses

Spring mattresses are considered the most traditional type of mattress, with innerspring beds covered by upholstery materials, like fibre or foam. Often, spring mattresses will have zones of coils to suit different pressure points of the body.

The coils create a firm core that won’t sag as quickly as other materials.

What you should put a premium on

Price point vs. durability

The price point of spring mattresses correlate to the expected lifespan and durability of the bed. The most budget-friendly options will last around three to five years, but the more expensive and luxury models, should you be willing to invest, will last up to a decade with proper care.

Coil count

The better spring mattresses will have a higher coil count, layers of coils or zones of coils in order to apply the right pressure to different points of the body. Higher coil counts can provide better support and contouring, so when shopping for your mattress, try to select a mattress with a coil count of at least 400 for a Queen, and 480 for a King.

Coil wire gauge

Coil wire gauge refers to how thick each coil’s wire is within the mattress. As a general rule, low-gauge coils are thinner with a springier, softer feel, and high-gauge coils are thicker with firmer push-back and more durability. But springs with a smaller centre diameter can have a low-gauge wire but provide a firmer feel and are stronger due to the increased coil count in the full spring system.

Other add on’s and layers for comfort

Layers of fabric or gels:

Comfort layers give you the best of both: the support and durability of a spring mattress, and the custom comfort level best suited to you.

• Natural latex layer provides excellent resilience and stops sagging. Latex is also anti-bacterial and anti-microbial, providing a healthier night’s sleep.
• Gel offers you a temperature neutral layer and often cooling effect, great for hot sleepers and extra-comfort during hot summer nights.
• Visco memory foam can help relieve aches and pains overnight, by displacing pressure along the body. That means you’re able to get the comfort of a foam mattress as well as the durability and support of a spring mattress.

Additionally, plush layers of fabrics give your mattress a more luxurious, premium feel. Layers of cotton, wool, and bamboo are some of the other factors to consider.

We can help you find the best spring mattress for you. Visit us in one of our 9 stores across Victoria, or shop for mattresses